ORGANIC KHAO DENG RUBY RED RICE vs WORLD'S LONGEST SELA EASY COOK BASMATI RICE
Nutrition comparison per 100 g serving
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WORLD'S LONGEST SELA EASY COOK BASMATI RICE wins in 4 out of 10 nutrient categories
ORGANIC KHAO DENG RUBY RED RICE: 3
vs
WORLD'S LONGEST SELA EASY COOK BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC KHAO DENG RUBY RED RICE | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 822 cal | |
| Protein | 8.3 g | 15.1 g | |
| Carbs | 77.1 g | 182.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KHAO DENG RUBY RED RICE | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KHAO DENG RUBY RED RICE | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 6 MG |