ORGANIC KHAO DENG RUBY RED RICE vs ARBORIO AUTHENTIC SUPERFINO RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC KHAO DENG RUBY RED RICE: 3
vs
ARBORIO AUTHENTIC SUPERFINO RICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC KHAO DENG RUBY RED RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KHAO DENG RUBY RED RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KHAO DENG RUBY RED RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |