ORGANIC KETTLE POPCORN SNACKS vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 10 nutrient categories
ORGANIC KETTLE POPCORN SNACKS: 4
vs
CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC KETTLE POPCORN SNACKS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KETTLE POPCORN SNACKS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 125 MG | 286 MG | |
| Sodium, Na | 339 MG | 71 MG |