ORGANIC KETTLE POPCORN vs PEANUT MIX
Nutrition comparison per 100 g serving
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ORGANIC KETTLE POPCORN wins in 5 out of 10 nutrient categories
ORGANIC KETTLE POPCORN: 5
vs
PEANUT MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC KETTLE POPCORN | PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 483 cal | 540 cal | |
| Protein | 6.9 g | 23.3 g | |
| Carbs | 72.4 g | 6.7 g | |
| Fat | 17.2 g | 46.7 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KETTLE POPCORN | PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 483 MG | 840 MG |