ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST vs FETA & CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST wins in 7 out of 11 nutrient categories
ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST: 7
vs
FETA & CARAMELIZED ONIONS: 2
(2 ties)
Overview
| Nutrient | ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 224 cal | 267 cal | |
| Protein | 21.2 g | 6.7 g | |
| Carbs | 14.1 g | 23.3 g | |
| Fat | 9.4 g | 16.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KETCHUP CHICKEN FINGERS BREADED CHICKEN BREAST | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 565 MG | 350 MG |