ORGANIC KETCHUP CHICKEN FINGERS vs HAM & CHEESE FILLED SANDWICHES
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP CHICKEN FINGERS wins in 7 out of 10 nutrient categories
ORGANIC KETCHUP CHICKEN FINGERS: 7
vs
HAM & CHEESE FILLED SANDWICHES: 2
(1 ties)
Overview
| Nutrient | ORGANIC KETCHUP CHICKEN FINGERS | HAM & CHEESE FILLED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 224 cal | 268 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 14.1 g | 34.7 g | |
| Fat | 9.4 g | 11.0 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KETCHUP CHICKEN FINGERS | HAM & CHEESE FILLED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 435 MG | 126 MG | |
| Sodium, Na | 565 MG | 425 MG |