ORGANIC KETCHUP CHICKEN FINGERS vs TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC KETCHUP CHICKEN FINGERS: 5
vs
TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER: 5
(1 ties)
Overview
| Nutrient | ORGANIC KETCHUP CHICKEN FINGERS | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 224 cal | 167 cal | |
| Protein | 21.2 g | 8.3 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP CHICKEN FINGERS | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | ORGANIC KETCHUP CHICKEN FINGERS | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 565 MG | 506 MG |