ORGANIC KETCHUP CHICKEN FINGERS vs PASTRY STRUDELS WITH ICING PACKET
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP CHICKEN FINGERS wins in 8 out of 15 nutrient categories
ORGANIC KETCHUP CHICKEN FINGERS: 8
vs
PASTRY STRUDELS WITH ICING PACKET: 4
(3 ties)
Overview
| Nutrient | ORGANIC KETCHUP CHICKEN FINGERS | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Calories | 224 cal | 333 cal | |
| Protein | 21.2 g | 5.6 g | |
| Carbs | 14.1 g | 50 g | |
| Fat | 9.4 g | 13.0 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP CHICKEN FINGERS | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KETCHUP CHICKEN FINGERS | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 565 MG | 333 MG |