ORGANIC KETCHUP CHICKEN FINGERS vs COLE'S
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP CHICKEN FINGERS wins in 6 out of 11 nutrient categories
ORGANIC KETCHUP CHICKEN FINGERS: 6
vs
COLE'S: 3
(2 ties)
Overview
| Nutrient | ORGANIC KETCHUP CHICKEN FINGERS | COLE'S | Winner |
|---|---|---|---|
| Calories | 224 cal | 279 cal | |
| Protein | 21.2 g | 8.8 g | |
| Carbs | 14.1 g | 35.3 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP CHICKEN FINGERS | COLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KETCHUP CHICKEN FINGERS | COLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 565 MG | 853 MG |