ORGANIC KETCHUP vs ROASTED GARLIC MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KETCHUP wins in 6 out of 11 nutrient categories
ORGANIC KETCHUP: 6
vs
ROASTED GARLIC MUSTARD: 1
(4 ties)
Overview
| Nutrient | ORGANIC KETCHUP | ROASTED GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | ROASTED GARLIC MUSTARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KETCHUP | ROASTED GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 406 MG | 1,500 MG |