ORGANIC KETCHUP vs HOT SAUCE
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP wins in 5 out of 12 nutrient categories
ORGANIC KETCHUP: 5
vs
HOT SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC KETCHUP | HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 143 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 12.5 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KETCHUP | HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 406 MG | 600 MG |