ORGANIC KETCHUP vs BAR-B-Q SAUCE
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP wins in 5 out of 10 nutrient categories
ORGANIC KETCHUP: 5
vs
BAR-B-Q SAUCE: 1
(4 ties)
Overview
| Nutrient | ORGANIC KETCHUP | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KETCHUP | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 1,500 MG |