ORGANIC KETCHUP vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP wins in 3 out of 9 nutrient categories
ORGANIC KETCHUP: 3
vs
BARBECUE SAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 34.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 941 MG | 594 MG |