ORGANIC KETCHUP vs ASPARAGUS LEMON & HERB
Nutrition comparison per 100 g serving
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ASPARAGUS LEMON & HERB wins in 3 out of 8 nutrient categories
ORGANIC KETCHUP: 1
vs
ASPARAGUS LEMON & HERB: 3
(4 ties)
Overview
| Nutrient | ORGANIC KETCHUP | ASPARAGUS LEMON & HERB | Winner |
|---|---|---|---|
| Calories | 88 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | ASPARAGUS LEMON & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | ORGANIC KETCHUP | ASPARAGUS LEMON & HERB | Winner |
|---|---|---|---|
| Sodium, Na | 941 MG | 269 MG |