ORGANIC KETCHUP vs SPICY GARLIC SAUCE
Nutrition comparison per 100 g serving
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SPICY GARLIC SAUCE wins in 4 out of 11 nutrient categories
ORGANIC KETCHUP: 3
vs
SPICY GARLIC SAUCE: 4
(4 ties)
Overview
| Nutrient | ORGANIC KETCHUP | SPICY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | SPICY GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC KETCHUP | SPICY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 882 MG | 3,118 MG |