ORGANIC KETCHUP vs MICHIGAN APPLE MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC KETCHUP: 5
vs
MICHIGAN APPLE MUSTARD: 5
(1 ties)
Overview
| Nutrient | ORGANIC KETCHUP | MICHIGAN APPLE MUSTARD | Winner |
|---|---|---|---|
| Calories | 88 cal | 165 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | MICHIGAN APPLE MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC KETCHUP | MICHIGAN APPLE MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 882 MG | 165 MG |