ORGANIC KETCHUP vs BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC KETCHUP: 4
vs
BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 17.7 g | 25.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 882 MG | 258 MG |