ORGANIC KETCHUP vs GIA RUSSA
Nutrition comparison per 100 g serving
Ad 468x60
GIA RUSSA wins in 6 out of 10 nutrient categories
ORGANIC KETCHUP: 2
vs
GIA RUSSA: 6
(2 ties)
Overview
| Nutrient | ORGANIC KETCHUP | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 118 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC KETCHUP | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 882 MG | 667 MG |