ORGANIC KETCHUP vs MEDIUM SPICY CATSUP
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP wins in 4 out of 11 nutrient categories
ORGANIC KETCHUP: 4
vs
MEDIUM SPICY CATSUP: 3
(4 ties)
Overview
| Nutrient | ORGANIC KETCHUP | MEDIUM SPICY CATSUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | MEDIUM SPICY CATSUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC KETCHUP | MEDIUM SPICY CATSUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 882 MG | 714 MG |