ORGANIC KEFIR vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC KEFIR: 5
vs
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC KEFIR | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 73 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC KEFIR | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 75 MG | 33 MG |