ORGANIC KEFIR vs CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR wins in 5 out of 11 nutrient categories
ORGANIC KEFIR: 5
vs
CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR | CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR | CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC KEFIR | CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 75 MG | 43 MG |