ORGANIC KEFIR vs ALPHONSO MANGO ORGANIC ALMOND YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC KEFIR: 5
vs
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC KEFIR | ALPHONSO MANGO ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 120 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 10.8 g | 8.7 g | |
| Fat | 0.8 g | 9.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR | ALPHONSO MANGO ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC KEFIR | ALPHONSO MANGO ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 75 MG | 7 MG |