ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM vs TROPICAL YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM wins in 6 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM: 6
vs
TROPICAL YOGURT: 2
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | TROPICAL YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 121 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 4.1 g | 12.8 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | TROPICAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | TROPICAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 46 MG |