ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM vs ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM wins in 5 out of 10 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM: 5
vs
ORGANIC NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 7.7 g | 4.1 g | |
| Carbs | 4.1 g | 14.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 47 MG |