ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE vs STRAWBERRY REAL GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE wins in 6 out of 10 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE: 6
vs
STRAWBERRY REAL GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | STRAWBERRY REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 135 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | STRAWBERRY REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 172 MG | 244 MG | |
| Sodium, Na | 40 MG | 56 MG |