ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE vs STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE wins in 7 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE: 7
vs
STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 10.7 g | 3.4 g | |
| Carbs | 10 g | 20.3 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 145 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 172 MG | 159 MG | |
| Sodium, Na | 40 MG | 48 MG |