ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE wins in 9 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE: 9
vs
GREEK YOGURT: 0
(2 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 113 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 10 g | 14 g | |
| Fat | 1 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 172 MG | 90 MG | |
| Sodium, Na | 40 MG | 33 MG |