ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE vs BLUEBERRY WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE wins in 8 out of 10 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE: 8
vs
BLUEBERRY WHOLE MILK BLENDED YOGURT: 1
(1 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 172 MG | 141 MG | |
| Sodium, Na | 40 MG | 50 MG |