ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY vs YOGURT, CARROT
Nutrition comparison per 100 g serving
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YOGURT, CARROT wins in 5 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY: 4
vs
YOGURT, CARROT: 5
(2 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calories | 133 cal | 60 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 22 g | 6.7 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | YOGURT, CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 40 MG | 133 MG |