ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY vs SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY wins in 5 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY: 5
vs
SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 97 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 22 g | 12.4 g | |
| Fat | 0.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | SUMMER STRAWBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 40 MG | 53 MG |