ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY vs SKYLANDERS TRAP TEAM GO GURT LOW FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY: 5 vs SKYLANDERS TRAP TEAM GO GURT LOW FAT YOGURT: 5 (3 ties)

Overview

Nutrient	ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY	SKYLANDERS TRAP TEAM GO GURT LOW FAT YOGURT	Winner
Calories	133 cal	94 cal
Protein	10 g	3.1 g
Carbs	22 g	18.8 g
Fat	0.7 g	0.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY	SKYLANDERS TRAP TEAM GO GURT LOW FAT YOGURT	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY	SKYLANDERS TRAP TEAM GO GURT LOW FAT YOGURT	Winner
Calcium, Ca	323 MG	156 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	94 MG
Potassium, K	152 MG	141 MG
Sodium, Na	40 MG	47 MG

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