ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY wins in 4 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY: 4
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 22 g | 12 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 127 MG | |
| Sodium, Na | 40 MG | 33 MG |