ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER vs LIME ORGANIC BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER wins in 5 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER: 5
vs
LIME ORGANIC BLENDED GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | LIME ORGANIC BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 10 g | 8.7 g | |
| Carbs | 7.3 g | 11.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | LIME ORGANIC BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | LIME ORGANIC BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 322 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 40 MG | 43 MG |