ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS wins in 6 out of 12 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 6
vs
VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 40 MG | 44 MG |