ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs HONEY VANILLA FLAVORED GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS wins in 7 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 7
vs
HONEY VANILLA FLAVORED GREEK STYLE YOGURT: 2
(2 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 8 g | 14.7 g | |
| Fat | 2 g | 5.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 188 MG | |
| Sodium, Na | 40 MG | 59 MG |