PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs VANILLA BLENDED GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 5 out of 11 nutrient categories
PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 5
vs
VANILLA BLENDED GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | VANILLA BLENDED GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 88 cal | |
| Protein | 3.7 g | 8.2 g | |
| Carbs | 11.5 g | 12.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | VANILLA BLENDED GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | VANILLA BLENDED GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 49 MG | 35 MG |