ORGANIC KALE POWDER vs HOT COCOA
Nutrition comparison per 100 g serving
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ORGANIC KALE POWDER wins in 9 out of 12 nutrient categories
ORGANIC KALE POWDER: 9
vs
HOT COCOA: 1
(2 ties)
Overview
| Nutrient | ORGANIC KALE POWDER | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE POWDER | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3,820 UG | 0 UG |
Minerals
| Mineral | ORGANIC KALE POWDER | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 2,200 MG | 0 MG | |
| Iron, Fe | 30 MG | 2.4 MG | |
| Potassium, K | 2,600 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,333 MG |