ORGANIC KALE KRUNCH CHOCOLATE vs RYE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE KRUNCH CHOCOLATE wins in 5 out of 10 nutrient categories
ORGANIC KALE KRUNCH CHOCOLATE: 5
vs
RYE CHIPS: 4
(1 ties)
Overview
| Nutrient | ORGANIC KALE KRUNCH CHOCOLATE | RYE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE KRUNCH CHOCOLATE | RYE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC KALE KRUNCH CHOCOLATE | RYE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 89 MG | 1,143 MG |