ORGANIC KALE KRUNCH CHOCOLATE vs KETTLE
Nutrition comparison per 100 g serving
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KETTLE wins in 5 out of 11 nutrient categories
ORGANIC KALE KRUNCH CHOCOLATE: 4
vs
KETTLE: 5
(2 ties)
Overview
| Nutrient | ORGANIC KALE KRUNCH CHOCOLATE | KETTLE | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE KRUNCH CHOCOLATE | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC KALE KRUNCH CHOCOLATE | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 89 MG | 446 MG |