ORGANIC KALE CHIPS vs SALAMIDA SPIEDIE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 7 out of 12 nutrient categories
ORGANIC KALE CHIPS: 7
vs
SALAMIDA SPIEDIE CHIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC KALE CHIPS | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE CHIPS | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 121.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 732.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC KALE CHIPS | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 964 MG | 1,343 MG | |
| Sodium, Na | 1,000 MG | 893 MG |