ORGANIC KALE CAESAR vs CAESAR SIDE SALAD
Nutrition comparison per 100 g serving
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CAESAR SIDE SALAD wins in 5 out of 10 nutrient categories
ORGANIC KALE CAESAR: 4
vs
CAESAR SIDE SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC KALE CAESAR | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 221 cal | |
| Protein | 6 g | 9.0 g | |
| Carbs | 12 g | 10.7 g | |
| Fat | 12 g | 17.2 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE CAESAR | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE CAESAR | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 205 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 390 MG | 631 MG |