ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE vs SOY CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE: 5
vs
SOY CHORIZO: 5
(1 ties)
Overview
| Nutrient | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 19.1 g | 12.9 g | |
| Carbs | 2.9 g | 11.4 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,043 MG |