ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE vs KAYEM
Nutrition comparison per 100 g serving
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KAYEM wins in 5 out of 11 nutrient categories
ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE: 4
vs
KAYEM: 5
(2 ties)
Overview
| Nutrient | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calories | 132 cal | 304 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 3.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 750 MG | 875 MG |