ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE: 6
vs
ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 306 cal | |
| Protein | 19.1 g | 15.3 g | |
| Carbs | 2.9 g | 1.2 g | |
| Fat | 3.7 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 750 MG | 800 MG |