ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE: 7
vs
PORK SAUSAGE: 2
(1 ties)
Overview
| Nutrient | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 123 cal | 241 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 3.5 g | 17.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 596 MG | 643 MG |