ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE vs HARD SMOKED PORK & BEEF SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE: 4
vs
HARD SMOKED PORK & BEEF SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | HARD SMOKED PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 123 cal | 311 cal | |
| Protein | 19.3 g | 17.8 g | |
| Carbs | 3.5 g | 2.2 g | |
| Fat | 3.5 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | HARD SMOKED PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | HARD SMOKED PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 596 MG | 878 MG |