ORGANIC KALE BALSAMIC vs SWEET ITALIAN PREMIUM SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN PREMIUM SAUSAGE wins in 5 out of 10 nutrient categories
ORGANIC KALE BALSAMIC: 3
vs
SWEET ITALIAN PREMIUM SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ORGANIC KALE BALSAMIC | SWEET ITALIAN PREMIUM SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 321 cal | |
| Protein | 19.1 g | 23.2 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE BALSAMIC | SWEET ITALIAN PREMIUM SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE BALSAMIC | SWEET ITALIAN PREMIUM SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 603 MG | 1,357 MG |