ORGANIC KALE BALSAMIC vs SMOKED PORK SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC KALE BALSAMIC wins in 8 out of 11 nutrient categories
ORGANIC KALE BALSAMIC: 8
vs
SMOKED PORK SAUSAGE: 0
(3 ties)
Overview
| Nutrient | ORGANIC KALE BALSAMIC | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 137 cal | |
| Protein | 19.1 g | 9.5 g | |
| Carbs | 2.9 g | 9.5 g | |
| Fat | 3.7 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE BALSAMIC | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC KALE BALSAMIC | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 603 MG | 389 MG |