ORGANIC KALE BALSAMIC vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC KALE BALSAMIC: 4
vs
PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ORGANIC KALE BALSAMIC | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 400 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.7 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE BALSAMIC | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4 MG |
Minerals
| Mineral | ORGANIC KALE BALSAMIC | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 603 MG | 633 MG |