ORGANIC KALE BALSAMIC vs CURED SMOKED SAUSAGE MADE WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC KALE BALSAMIC wins in 6 out of 11 nutrient categories
ORGANIC KALE BALSAMIC: 6
vs
CURED SMOKED SAUSAGE MADE WITH CHICKEN: 2
(3 ties)
Overview
| Nutrient | ORGANIC KALE BALSAMIC | CURED SMOKED SAUSAGE MADE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 132 cal | 290 cal | |
| Protein | 19.1 g | 10.8 g | |
| Carbs | 2.9 g | 3.2 g | |
| Fat | 3.7 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE BALSAMIC | CURED SMOKED SAUSAGE MADE WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC KALE BALSAMIC | CURED SMOKED SAUSAGE MADE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 603 MG | 817 MG |